Sleep
How to fall asleep when your mind is racing
A ten-minute wind-down: dim the light, slow your breath, and let one steady sound carry you.
Meditation · Breathwork · Sleep · Sounds
Where peace takes root.
Guided meditations, breathwork, and ambient sounds for quiet days and restful nights.
Free daily check-inNotice how you feel, set an intention, watch your seed grow.
5 languagesEnglish, Türkçe, Deutsch, Español and Português.
No streaks, no adsNothing to keep up with. Miss a day and simply come back.
In the app
Everything your mind needs to settle.
Daily ritual
Check in with how you feel, set a small intention and watch your seed grow each time you return.
FreeMeditation
Guided practices for the morning, a pause in the day and the quiet of the evening.
Selected freeBreathwork
4-7-8, Box Breathing and Deep Calm, with a length and an ambient sound you choose.
FreeSleep & sound
Bedtime stories, night practices and a soundscape you mix yourself, with a gentle timer.
Selected freeFree tool · Breathwork
Follow the light. Let your breath slow down.
Take a minute to pause and follow your breath. Let the circle guide you at a pace that feels comfortable.
4-7-8In for 4, hold for 7, out for 8. Follow the longer exhale gently, without forcing your breath.
BoxFour equal counts: in, hold, out, hold. A steady pattern for a pause in your day.
In the appDeep Calm, 3, 5 or 10 minute sessions and an ambient sound under every breath.
Enable JavaScript to use the guided breathing timer.
Soundscapes · free to play
Let the right sound fill your space.
Tap a sound and let it loop while you read, work or drift off. In the Mendra app, layer your favourites into your own mix, set each volume and add a sleep timer.
More in the app
Fire
Wind
Night
Water
Ambient
9 soundscapes, over 50 variations, one mix of your own.
Build your mix in the app
The Mendra journal
Gentle thoughts for calmer days and deeper sleep.
Breathwork
4-7-8 breathing for deep rest
Get to know this gentle rhythm, then follow a guided minute at your own pace.
Meditation
Your first five minutes of meditation
No perfect posture, no empty mind required. Just a kind place to begin.
Reflection
Muhasaba: a gentle evening reflection
Three quiet questions to review your day without judgment, then let it rest.
Free and Mendra Plus
Start free. Open the whole library when you’re ready.
Always free
Your daily ritual
- Daily check-in and intentions
- Your seed and how it grows
- Breathing exercises, selected meditations, sleep content and the rain sound
No ads, no streaks.
Mendra Plus
The full library
- All meditations and audio guides
- Sleep stories and evening practices
- The full soundscape collection
New accounts get 72 hours of full access, which never turns into a paid subscription. After that, choose monthly or yearly in the app. Your local price is shown before you buy.
Before you begin
Questions, answered gently.
Is Mendra a meditation app or a sleep app?
Both. Mendra includes guided meditation, breathwork, bedtime stories and soundscapes, held together by a small daily ritual.
Do I need to follow a spiritual tradition?
No. Mendra is inspired by the Sufi tradition of contemplation and returning to yourself, but every practice is open to anyone.
What stays free?
Daily check-ins, your seed’s growth and selected practices stay free. Mendra Plus opens the full library.
Are my reflections private?
Your check-in history and daily intentions are saved on your device, not synced between devices. Account and purchase data are handled separately, as explained in our Privacy Policy.
Which languages are available?
English, Turkish, German, Spanish and Brazilian Portuguese. Audio availability can vary by language.
Does Mendra replace professional care?
No. Mendra is for meditation, relaxation and preparing for sleep. It does not provide medical advice, diagnosis, treatment or crisis support.
Return each day.
Let peace take root.